Turmeric root has been revered as a staple of Ayurvedic medicine for more than 4,000 years, making it one of the oldest known medicines in human history.
The main signs of Turmeric are its peppery smell, sharp taste, and golden colour. Turmeric is known to stop swelling, kill bacteria and viruses, as well as a variety of other conditions and full of nutrients, like protein, dietary fibre, niacin, Vitamins C, E, and K, calcium, potassium, copper, iron, magnesium, and zinc which the body needs to maintain a healthy system. Turmeric taken in supplement form can deliver limitless preventative and healing measures.
Here are six things Turmeric can be used for:
Help to Treat Arthritis
Turmeric and its anti-inflammatory properties may educe swelling in joints and surrounding tissue and due to this, it may help to treat osteoarthritis and rheumatoid arthritis. People suffering with arthritis who take Turmeric daily have reported some relief from pain and joint swelling.
Help to Regulate Blood Sugar
Turmeric may help to regulate sugar levels which makes the herb beneficial for people suffering from sugar related illness. Turmeric used with strong medicines can cause low blood sugar, so make sure to ask your doctor before you take Turmeric capsules.
Helps to Reduces Cholesterol Levels
Using Turmeric in your daily routine may bring down cholesterol levels. Due to the fact high cholesterol levels can cause other serious health problems, it is important to stay on top of high cholesterol to stop further related heart disease.
Turmeric helps keep the body’s immune system in working order which in turn helps you fight off common colds.
Turmeric supplements can help keep the body at a proper weight. If you want to lose weight or treat obesity and associated illnesses introducing Turmeric into your daily life may help you reach your goals.
Turmeric can help aid digestion, by lessening bloating, gas and food allergies. It may also help treat inflammatory bowel disease but be careful because if you suffer from a gallbladder disease you should not take Turmeric, as sometimes it can make it worse.
Turmeric can help maintain a healthy you by simply adding it to your daily routine!