Turmeric root has been revered as a staple of Ayurvedic medicine for more than 4,000 years, making it one of the oldest known medicines in human history.
The main signs of Turmeric are its peppery smell, sharp taste, and golden colour. Turmeric is known to stop swelling, kill bacteria and viruses, as well as a variety of other conditions and full of nutrients, like protein, dietary fibre, niacin, Vitamins C, E, and K, calcium, potassium, copper, iron, magnesium, and zinc which the body needs to maintain a healthy system. Turmeric taken in supplement form can deliver limitless preventative and healing measures.
Here are eight things Turmeric can be used for:
Turmeric and its anti-inflammatory properties can reduce swelling in joints and surrounding tissue and due to this, it’s great to use for osteoarthritis and rheumatoid arthritis. People suffering with arthritis who take Turmeric daily have received much rest from pain and joint swelling.
Turmeric can help stabilise diabetes by keeping insulin at healthy levels. It also helps to regulate sugar levels which makes the herb an essential for people suffering from this disease. Turmeric used with strong medicines can cause low blood sugar, so make sure to ask your doctor before you take Turmeric capsules.
Reduces Cholesterol Levels
Using Turmeric in your daily routine can bring down cholesterol levels. Due to the fact high cholesterol levels can cause other serious health problems, it is important to stay on top of high cholesterol to stop further related heart disease.
Turmeric helps keep the body’s immune system in working order and helps strengthen your system by killing bacteria, viruses, and fungi which in turn stops you from getting colds, coughs, and the flu.
Turmeric supplements can help keep the body at a proper weight, by helping break down fat. If you want to lose weight or treat obesity and associated illnesses introducing Turmeric into your daily life will help you to hit those goals you have set yourself to keep you healthy.
Prevents Alzheimer’s Disease
Swelling of the brain is one of the main reasons for cognitive disorders, like Alzheimer’s disease. Turmeric can keep the brain healthy, by helping oxygen flow to the brain which in turn can slow the effects of this devastating disease.
Turmeric can help aid digestion, by lessening bloating, gas and food allergies. It can also help treat inflammatory bowel disease but be careful because if you suffer from a gallbladder disease you should not take Turmeric, as sometimes it can make it worse.
Prevents Liver Disease
Turmeric is a natural way to cleanse the liver by removing toxins, increasing blood flow and helping to make enzymes to allow the liver function more effectively. All of this helps to keep the liver healthy!
Turmeric can help maintain a healthy you by simply adding it to your daily routine!