turmeric health benefits

A few years back, my partner Barry and I set out to explore Africa. Breathing in the fresh air and feasting on the breathtaking views, we lined up a month...

Turmeric root has been revered as a staple of Ayurvedic medicine for more than 4,000 years, making it one of the oldest known medicines in human history.

The main signs of Turmeric are its peppery smell, sharp taste, and golden colour. 

Turmeric is a powerful anti-inflammatory root from India that has been used for centuries to treat a variety of ailments. Turmeric, which is a cousin to ginger, is native to Southeast Asia and...

Inflammatory bowel disease (IBD) is an autoimmune disease that causes an inflammatory condition in the gastrointestinal tract that affects over 250,000 residents in the UK. IBD requires both medical and...

 Turmeric is widely used for its anti-inflammatory properties which come from the Curcumin nutrient found in the root. However, what many people don’t realise, is that Turmeric is also jam-packed with over 15 other nutrients that are extremely beneficial for our bodies.

A recent study found that lower back pain is now the leading cause of disability worldwide, affecting nearly 1 in 10 people and becoming more common with increasing age. The...

The Sacred Root that Rejuvenates the Body and Mind BY BRITT BRANDON, CFNS, CPT Used internationally as a staple spice in cuisine, an element of holistic medicine, an offering in...

Arthritis is a debilitating disease that can cause excruciating pain and affect many peoples day to day life. Arthritis is a common condition that causes pain and inflammation in the joints and the surrounding tissues. In the UK there are around 10 million people with arthritis affecting people of all ages, including children.