Turmeric Health Benefits
Why Turmeric?
Turmeric is a powerful anti-inflammatory root from India that has been used for centuries to treat a variety of ailments. Turmeric, which is a cousin to ginger, is native to Southeast Asia and sometimes called "Indian Saffron" because of its beautiful golden colour. Turmeric’s active compound, curcumin, has been extensively studied for its disease-fighting potential and preventative health benefits.
Why use Turmeric?
✔ Turmeric is a powerful weapon against inflammation
Inflammation can cause many health conditions like heart disease, metabolic syndrome and even cancer. Inflammation has also been shown to play a role in cognitive decline. Turmeric’s powerful anti-inflammatory properties offers a protective benefit.
✔ Turmeric helps boost your immune system
Curcumin’s anti-inflammatory, antimicrobial and antioxidant properties make it a health-promoting powerhouse. While curcumin is not absorbed that well into the bloodstream, combining it with black pepper enhances absorption, thanks to a substance in the pepper called piperine.
✔ Turmeric eases joint pain
The anti-inflammatory benefits of curcumin may help ease joint pain. Studies have shown promising results in the ability of Turmeric to manage pain and inflammation associated with arthritis.
✔ Turmeric protects your heart
Turmeric has been shown to protect your heart in numerous ways like improving endothelial function and reducing inflammation and free-radical damage.
✔ Turmeric boosts your mood.
Curcumin’s impact on brain-derived neurotrophic factor (BDNF) has also been shown to have a potential use in depression treatment by reversing detrimental brain changes. Turmeric has also been studied for its potential to boost levels of mood-regulating neurotransmitters like serotonin and dopamine.
✔ Turmeric combats free-radical damage
Turmeric has been shown to increase antioxidant capacity and help fight free-radical damage. This is great news for the immune system, brain function. It’s also been shown to elevate the body’s natural antioxidant capacity, boosting your defence system. Turmeric’s antioxidant properties also benefit our appearance too by protecting the skin from free-radical damage like environmental pollutants.
✔ Turmeric helps heal your gut.
Though we often associate Turmeric with spicy foods, it has actually been used to treat inflammatory bowel conditions like colitis.
✔ Turmeric improves long-term cognitive function.
Turmeric has been studied for its potential to boost brain health by increasing and supporting healthy levels of the hormone called brain-derived neurotrophic factor, which plays an important role in long-term cognitive function.
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Turmeric is hailed as nature’s most powerful anti-Inflammatory food and as you can see has numerous health benefits.
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What is turmeric?
Turmeric has been providing the world with countless uses and immense health benefits for thousands of years.
Turmeric’s beautiful bright yellow root has led to its nicknames “the golden spice” and “Indian saffron.” It has graced countless cultures around the world with its gorgeous colouring, unique aroma, and unmistakable flavour.
Available in a natural state of the whole turmeric root or in powdered, pressed, extract or supplement forms, turmeric can provide countless preventative and healing measures.
What is it made of?
Turmeric contains more than 100 astounding chemical compounds that contribute to its ability to help treat conditions from stomach aches to severe inflammation.
These chemical compounds are what make turmeric unique. Most importantly, turmeric contains curcumin, which is a polyphenol. Polyphenols are organic chemicals that have been shown to have anti-inflammatory properties.
So far there have been over 5000 peer-reviewed studies on Turmeric and 10,000 on its main compound Curcumin and here are some of the benefits:
Support Liver Health
Your liver plays an important role in stabilizing and balancing the maintenance of your body. The health of your liver can be directly related to oxidative stress and proinflammatory substances. Turmeric may help boost antioxidant defenses to help the liver detoxify and restore balance.
Healthy Immune Balance
Your immune system is a network of various organs, tissues, and cells that work together to protect your body. Turmeric not only helps to enhance the responses of certain antibodies and cells within the immune system but may also help downregulate the expression of certain proinflammatory substances.
Improves Digestion
Turmeric has been shown to calm the digestive system, helping to relieve gas, bloating, and other stomach and bowel issues. It works differently than probiotics or enzymes - naturally soothing the gut, and reducing the overproduction of acid.
Supports Brain Health
The connection between inflammation and cognitive health cannot be overstated. Neurons are especially susceptible to inflammation and the release of inflammatory compounds in the body can be neurotoxic. Turmeric may help protect those precious brain cells.
Promotes Comfort & Flexibility
Studies have shown that turmeric may work by reducing certain key inflammation-promoting enzymes in the body. In some studies turmeric performed well in promoting comfort and flexibility without the side-effects; providing a natural supplement alternative. Athletes and weekend warriors alike are also using it for muscle and joint health recovery, too.
Age-Reducing Beauty - Skin, Hair, & Body
Turmeric, being a very powerful natural antioxidant, helps reduce and neutralize free radicals, which damage and destroy your cells and DNA causing accelerated aging. Since most ageing disorders are driven by oxidative stress, this makes turmeric a very important daily supplement for aging adults.
Supports Healthy Joints
Antioxidants play a role in keeping our joints healthy. Your body uses antioxidants to combat free radicals. Free radicals are unstable particles that are created as a result of millions of chemical reactions in the body. They can cause oxidative stress and damage on a cellular level. When scientists examine the blood and joint fluid of patients that are suffering with joint discomfort, often times there is an increased activity of free radicals and lower levels of antioxidants. Turmeric being rich in antioxidants, can give you a healthy supply.
Promotes Cardio Health
A healthy heart consists of many factors, especially eating healthy and routine exercise. Adding turmeric as part of your healthy diet may have many benefits to protect your heart. Oxidized LDL (Low-density lipoprotein) particles (that have been disrupted by free radicals) may produce inflammation in the cardiovascular system. Studies suggest that the antioxidant effects of turmeric can help fight those free radicals.
one of the biggest benefits?
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- Relieves Joint Pain
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- Helps Balance and Boost Immunity
- Free Radical Response
- Healthy Inflammatory Response
- Supports Liver Function
- Promotes Cardio Health
- Improves Digestion
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